There is quite a lot of debate about the value of breastfeeding, especially among women, which tends to polarize views. It does not help that some women find it really easy to do so while other mothers genuinely struggle with it and producing sufficient quantities of milk for their new born. This does not help in finding agreement between the two groups as to the benefits and value of breast feeding.

However I set out below four great reasons why you should breast feed if at all possible but do not beat yourself up about it if it is not working for you.

1. Infection
If baby is breast-fed for at least 3 months, he/she is less likely to suffer from diarrhoea, chest infections and stomach problems, such as gastroenteritis. And if breast-fed for longer than 4 months, has less chance of getting ear infections.

2. Allergies
If baby is breast-fed even for a short length of time, he/she has a 20% less chance of an allergy attack up to around the age of seven, taking into account other issues, such as parents who smoke, overcrowding and poverty. Gluten allergies are also less likely to occur in later life.

3. General Health
If baby is breast-fed up to 1 year old there is a lesser chance of diabetes in later life and it has been found that, in relation to premature babies, who are fed with breast milk through a tube, have a higher IQ in comparison to their counterparts fed with formula milk. Gut infections are also less likely to occur in breast-fed babies.

4. Advantage to Mother
The benefits of breastfeeding to the mother are many. She knows she is giving the best start to her new baby, in term of nutrition, and this, in itself, gives her a sense of joy. From the point of view of weight control, breastfeeding can use up to 500 calories a day which will help mom to get back to her pre-baby weight.

And from a practical viewpoint, there is no equipment( except maybe a breast pump) needed and no need for sterilisation, this is great when doing the night feeds. It means that mom and baby can get settled and back to sleep quicker. All in all breast feeding is without doubt the best start for give your new baby and will stand to him/her throughout life. However if it is not working for you, do not worry and ensure that your baby does not go hungry as you try to prove that you can do it.