Do not let the holidays add five pounds of ugly fat to your frame. A clinical psychologist and women's expert offers proven techniques for preventing holiday weight gain. You can have holiday fun without eating too much of the wrong things. These ten strategies include tips for success that help women maintain their weight during the holidays.

A clinical psychologist offers tips for achieving the most fulfilling life at any age. No more feeling fearful, invisible and irrelevant. Instead you can be fearless and excited about your life. Connect with other people and take your rightful place in society. You are writing the story of your life, so make it the script you would most like to play.

A clinical psychologist talks with a self-defense experts about the psychology and physics of defending yourself against an assault. Tips include specific ways to strengthen your body language, techniques for fighting back, and ways to help young people around you learn to trust their instincts.

Our youth-obsessed culture is saturated with retouched images of unrealistically thin and young women. In this unhealthy environment, many perfectly normal women struggle to feel good about themselves. A clinical psychologist offers a series of affirmations and nine concrete, positive actions that you can use to improve your self-esteem and body image.

What do most women have in common? Each of us has reached--or will reach--a point of feeling dissatisfied with something about ourselves as we get older. To fix this, women need to dispel the myths and take pride in themselves to change these negative self-images. We want and need to take back our personal power and re-invent ourselves as beautiful women.

Women can use their marketing clout to gain more respect in today's society. They want and deserve to feel good about themselves no matter their age and this article provides strategies. Develop realistic expectations, nurture your mind, body, and spirit, and pursue your purpose and passion to feel visible. Use the checklist to notice where you stand and start creating the life of your dreams.

A clinical psychologist reviews a recent book that helps women figure out why men ignore or misunderstand them. With examples and tips, this article will help women communicate better in the workplace, in the community and at home.

A clinical psychologist reviews a recent book that helps women figure out why men ignore or misunderstand them. With examples and tips, this article will help women communicate better in the workplace, in the community and at home.

Thirty-eight years after the passage of Title IX, women have made much progress yet still have a long way to go. An enthusiastic sportswoman and activist recounts some highlights of women's historic struggles and debunks common myths often used to bar further progress for women in athletic competition. Playing sports benefits both boys and girls, and both deserve a level playing field.

If winter makes you eat too much pasta, sleep late, take daily naps, yell at everyone around you and feel like hiding from the world, you need these tips from a clinical psychologist on how to beat Seasonal Affective Disorder (SAD). This condition, caused by too little light in wintertime, can often be relieved with light therapy and simple changes in behavior.