Taylor Ryan
Taylor Ryan is a personal trainer dedicated to educating women to get the best body they can get. Her company TotalTonedWomensClub stresses the importance of weight training as a method to get the toned and strong body they want. For more information visit http://www.totaltonedwomensclub.com
Articles by this Author
Interval Training Is Key For Women To See Cardio Results
- By Taylor Ryan
- Published 6 January 2008
- Women's Issues
- Unrated
Interval training is the cardio program where intensity is changed throughout the workout to get maximum results. Workouts should last no longer than 20 minutes and include going from an easy pace to a heart pounding hard pace.
Kick Higher And Better Than All The Other Women In Your Kickboxing Class
- By Taylor Ryan
- Published 6 January 2008
- Women's Issues
- Unrated
The importance and benefits of stretching go beyond decreasing muscle soreness. Flexibility also improves your over all performance.
Diet Fads Versus a Sensible Diet
- By Taylor Ryan
- Published 6 January 2008
- Women's Issues
- Unrated
People often get drawn into the latest and greatest diet fads. These diets promise long lasting and fast results, but unfortunately hardly ever pan out as expected. The most important thing to diet and health is understanding how to have a healthy, nutritous diet and not a fad.
Diet Fads Versus a Sensible Diet
- By Taylor Ryan
- Published 6 January 2008
- Women's Issues
- Unrated
People often get drawn into the latest and greatest diet fads. These diets promise long lasting and fast results, but unfortunately hardly ever pan out as expected. The most important thing to diet and health is understanding how to have a healthy, nutritous diet and not a fad.
Get A Tight Toned Butt In Time For The Holidays With These Great Exercises
- By Taylor Ryan
- Published 6 January 2008
- Women's Issues
- Unrated
Offers great leg and butt workout moves along with other tips to assist women in getting in shape fast for the holiday season.
Women: "Learn What It Means To Reach Your Target Heart Rate"
- By Taylor Ryan
- Published 5 January 2008
- Women's Issues
- Unrated
When doing cardiovascular exercise it is important to get the most out by reaching a heart rate that is going to have to breathing a bit harder.
Women Diet Should Include 4-6 Meals A Day
- By Taylor Ryan
- Published 5 January 2008
- Women's Issues
- Unrated
The idea that 3 meals a day is insane. To keep the body improving at the best rate women should never go 4-5 hours without eating, so eating a whopping 4-6 times per day is actually better.
Women Can Get Great Benefits From Whey Protein
- By Taylor Ryan
- Published 5 January 2008
- Women's Issues
- Unrated
Whey protein is often regarded as a bodybuilders favorite diet supplement, but it is not just for these big builders. Women looking to get toned and muscular can see some great results if they include whey into their diets.
Water Is A Must For Any Women's Workout
- By Taylor Ryan
- Published 5 January 2008
- Women's Issues
- Unrated
Most women seem to forget the most important nutrient in their diet, water. Water is vital for health and its benefits will have any person giving up cokes.
5 Tips For Women To Build Muscle And Look Great
- By Taylor Ryan
- Published 5 January 2008
- Women's Issues
- Unrated
Unfortunately for many women it is difficult to get a perfect body. This article is designed to give some help to those that want to look amazing and have amazing curves but just can not do it along!